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Low carb success stories for Diabetes type II patients |
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Author: Victoria Holloway Low carb success stories for Diabetes type II patients
If you have type II diabetes, you know that your carbohydrate intake must be strictly monitored in order to get your sugar readings under control. Typical guidelines for the diabetic patient require that you restrict your carbohydrate intake to 195 or less per day. The booklets your doctor provides give carbohydrate counts for many common foods, but these booklets can be confusing.
For example, vegetables are generally loaded with carbohydrates. One medium sized potato yields 30 carbohydrates, while a single slice of bread weighs in at approximately 15 carbohydrates on average. Meat, cheese and other dairy products are carbohydrate free. You've got to watch out for soda and juices for sure.
Trying to put together menus which are nutritious and beneficial to the diabetic patient can be a daunting prospect. You've got to figure out how to eat right and keep those carbs within your daily limit. Many diabetics become so frustrated, trying to adhere to the carb and sugar intake guidelines, that they basically give up. Even when you stick to the rules, your sugar readings are disappointing. There seems to be no way out. Here, we take a look at how to beat the odds. Here are some low carb success stories that will show you how to take a proactive approach and give you a new approach that produces results.
Type II diabetes is a disease characterized by the body's inability to manage and regulate insulin. Straight sugar and carbohydrates both are metabolized improperly. Your heart and kidney function are at risk. You might well get your diabetes under control by using a radical approach to food.
In the case of type II diabetes, low carb success stories begin with an initial elimination of carbs. In one case, the patient hadn't a clue that he had diabetes until he was scheduled for surgery for an unrelated problem. Hospital tests revealed his sugar reading approached 500, a critical reading indeed. Following the administration of medications to reduce the blood sugar, surgery was successfully performed. This man returned home with the admonition to restrict his carb intake to 195 per day.
He had been a lifelong soda drinker and a meat and potatoes diner. Now equipped with a sugar meter and sugar tests four times a day, he decided to cut out carbs and sugar completely. Although his menu was a bit boring, the result was a low carb success story to the Nth degree. One month later, his blood sugar readings were that of a normal person!
To make up for the lack of fiber, he used an OTC fiber supplement. He added vitamin supplements to get the necessary nutrients not furnished in his diet. Capsules of cinnamon and turmeric helped reduce his blood sugar. This is truly the mother of low carb success stories. He gradually reintroduced carbs, in judicious amounts, into his diet. He's no longer considered diabetic. You can do it too.
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