How Food Works On Body
Food is defined as any substance that can be metabolized by any organism for energy production. The food once eaten goes through our digestive system and is finally converted into energy under the action of enzymes and digestive juices. Food consists of substances like proteins, carbohydrates, vitamins, fats, mater, minerals and roughage that have various functions depending on their constituent materials. Food and body are two inter-dependent things which need to be looked after in an organized manner.
Complete Explanation
The food we take in cannot be accepted by our body directly and hence needs to be broken down. They have to be converted into digestible molecules before they can be absorbed into our blood and carried to out cells as energy. Digestion is a complex process that includes ingestion, breakdown of food, digestion and then excretion. Digestive juices produced by stomach, liver and pancreas expedite the process of digestion. Hormones act as digestion regulators. The molecules then are transported through blood to various tissues and organs that store energy for all the further processes. This energy is later used as and when required. Food works on our body in many a ways. It energizes us, fulfils our nutritional requirements, improves our immunity system and saves us from many diseases. One should wisely keep a check on one’s dietary habits and requirements.
Eat Right!
Food due to its variegated components even adds to our total body mass. One should opt for a variety of plain, unrefined plant food and animal products having high nutritive value.The insoluble fats and a few other complex organic materials accumulate in the body tissues resulting in weight-gain. One should self-regulate one’s diet and eat less and exercise more. With appropriate eating one can very efficiently avoid any health complications like heart diseases, excessive blood pressure and other major disorders. It’s essential that we make our body use up whatever we consume as food, to maintain a fit mind and physique. When correct nutrients are taken up in perfect ratios, we can be sure that we are eating a good nutritious balanced diet. Eating healthy food in moderation is a very good practice. The kind of food one eats is reflected in his presence, personality and over-all well-being. Eat right, stay healthy!
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