Latest articles from Low Carb Diet (http://www.atkins-diet-online.com/) CommonSense CMS 3600 http://www.atkins-diet-online.com/ Many people seem to enjoy trying to lose weight with low carb diets plans. They seem to do very well with them and they have plenty of energy. For most people that can stick to this type of diet plan, low carb eating becomes a way of life and not just a diet. They are able to increase their carbs to a reasonable amount and still maintain the weight they want to have for themselves. http://www.atkins-diet-online.com/low-carb-shakes-a24.html Mon, 29 Dec 2008 17:18:41 EST Just when it seemed that the low carb diet craze had finally died down, I saw a commercial on television for Slim Fast low carb shake. I guess there are many still doing this diet, but I thought they were a little late off the mark. Whatever the case, it would seem that this is a good idea if your doctor has recommended that you are on a lower-carb diet. Though these diets are not for everyone, there are some that benefit. http://www.atkins-diet-online.com/slim-fast-low-carb-a23.html Tue, 16 Dec 2008 18:25:03 EST There are many important tools that can be incorporated into weight loss, one of which is the glycemic index for weight loss. In order to understand about how the glycemic index for weight loss tool works, you need to be aware of what the glycemic index itself actually is and how it works. http://www.atkins-diet-online.com/using-the-glycemic-index-a22.html Tue, 25 Nov 2008 18:08:40 EST Using the glycemic index food list, you are able to easily ‘count’ what your food contains and eat according to a plan because such a glycemic index food list is derived from the fact that there are many carbohydrates that can be changed into glucose that is present in the blood, and this conversion can take place quicker in some foods while others may be slower. http://www.atkins-diet-online.com/glycemic-index-food-list-a21.html Tue, 25 Nov 2008 18:06:43 EST The title was not meant at all to be sarcastic. A diabetic diet and glycemic index foods are yummy. You still eat real food – even sugar – but in different proportions and in some cases, tasty and more healthy substitutions. http://www.atkins-diet-online.com/diabetic-diet-and-glycemic-a20.html Tue, 25 Nov 2008 18:02:01 EST For those of the people who may want to shed off their unwanted pounds and avoid many health risks like diabetes and coronary heart disease, following a regular exercise regimen could not be enough. http://www.atkins-diet-online.com/the-ultimate-glycemic-index-a19.html Tue, 25 Nov 2008 17:54:16 EST As a nutritionist, I am constantly subjected to questions about low carb fad diets. Don't get me wrong – eating from a low carb menu can be very healthy for many people. The most healthy diets, in fact, completely eliminate potatoes and refined carbohydrates, balancing out any carbs gained from vegetables with fiber. http://www.atkins-diet-online.com/cooking-a-low-carb-a18.html Mon, 17 Nov 2008 14:19:10 EST If you have type II diabetes, you know that your carbohydrate intake must be strictly monitored in order to get your sugar readings under control. Typical guidelines for the diabetic patient require that you restrict your carbohydrate intake to 195 or less per day. The booklets your doctor provides give carbohydrate counts for many common foods, but these booklets can be confusing. http://www.atkins-diet-online.com/low-carb-success-stories-a17.html Sun, 16 Nov 2008 13:07:59 EST I love low carbohydrate diets but I do admit that I miss my morning hot cereal. When I friend of mine introduced me to low carb oatmeal, I was thrilled. However, I have to admit that this version is not the traditional fair that I am accustomed to. This is a good thing, though. http://www.atkins-diet-online.com/low-carb-oatmeal-a16.html Sun, 16 Nov 2008 13:06:51 EST Carbohydrates are one element of the human diet that provides our bodies with long-term energy. Naturally there is a downside to this wonderful energy source. If too many carbs or the "wrong carbs" are consumed, this can lead to weight-gain. http://www.atkins-diet-online.com/low-carb-breakfast-a15.html Sun, 16 Nov 2008 13:05:30 EST Anyone who wants to restrict carbohydrates knows how difficult it is to fill the void that many carbohydrate-intense foods fill. A low carb bar is a simple solution to this big problem for dieters. There are so many options when it comes to this supplemental food and you will notice that you aren’t missing the carbohydrate rich foods that your diet is lacking http://www.atkins-diet-online.com/low-carb-bar-a14.html Sun, 16 Nov 2008 13:04:01 EST The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. http://www.atkins-diet-online.com/atkins-criticism-a13.html Mon, 15 Sep 2008 15:19:08 EDT The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. http://www.atkins-diet-online.com/atkins-and-ketosis-a12.html Mon, 15 Sep 2008 15:17:44 EDT One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. http://www.atkins-diet-online.com/atkins-and-appetite-suppression-a11.html Mon, 15 Sep 2008 15:15:14 EDT I’m sure you have heard of them, low carb diet plans. This type of diet is very popular now, because people who are trying to lose weight have discovered how effective low carb diet plans really are. Many of us love carbs, and it really is hard to lose weight and keep it off without restricting carbs in the diet. http://www.atkins-diet-online.com/low-carb-diet-plans-a10.html Mon, 08 Sep 2008 16:39:50 EDT