Do’s of Atkins diet:
* Daily drink at least eight glasses of water. Water helps to clean up toxins stored in human body.
* Induction phase should be planned in a quite different period as it takes 2 to 6 weeks and considerably restrictive.
* Manage daily vitamins and minerals as Atkins diet states.
* Artificial sweeteners can be introduced to bring change in taste.
* Sleep at least eight hours per day.
* Regular exercise is a necessary thing to maintain the weight.
* Keep a journal to check out the food habits, suitable food when dieting, etc.
* If necessary, seek a professional’s help.
* Take a measurement and blood test before diet so that one can compare afterwards.
* Always buy fresh food products.
* Take off leaves from rhubarb as they are poisonous.
* Wrap and fold the vegetables to keep them fresh.
Don’ts of Atkins diet:
* Don’t go for white flour, honey, maltose, dextrose, fructose and lactose, corn syrup, chewing gum, cough tablets as they contain sugar contents.
* Don’t buy products labeled as dieting products.
* Don’t eat potatoes, pasta, fruits, bread, dairy products, sugar, starchy vegetables and foods.
* Don’t drink tae, coffee, soft drinks and alcohol as they disturb fat burning process.
* Don’t check the weight more than once a week.
* Don’t eat all crab products at a time, take them in between meals.
* Don’t watch TV or computer while eating.
* Don’t take your meals in a hurry. Eat slowly.
* Don’t eat until stuffed.
* Don’t eat low crab sweetener for the first two weeks of the diet.
* Don’t panic. Tiredness, physical weakness, mood swings are common in third week of the diet.
* Don’t compare your weight loss with the others as speed may vary.
* Don’t blame the diet if you don’t follow the tips of the diet.
Conclusion:
Atkins diet plan is usually somewhat restrictive. If one follows these restrictions, he/she can lose considerable amount of weight within a quite fast period. It is a long lasting dieting procedure, so one should have patience.
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